The Science and Practice of Setting Intentions ebook will teach you how to shift your focus from the future outcomes of your goals to the present-moment energy that actually helps you achieve those goals.

Goals give you a destination, but setting intentions defines how you walk the path. Learn to build the mental scaffolding you need to stay committed, even when motivation wavers.

Stop Chasing Results. Start Mastering the Journey.

newtons cradle illustrates how setting intentions affect change

We’ve all been there: setting a big goal, losing motivation when progress feels slow, and eventually giving up. The problem isn’t your willpower—it’s that you’re focusing on the destination while ignoring the path.

While goals give you a target, intentions provide the emotional and mental scaffolding you need actually to reach them. They shift your focus from a future “someday” to the present moment, allowing you to embody the mindset of success now.

Why Intentions Change Everything

Unlike rigid resolutions that lead to frustration, intentions are your “internal compass”. They are:

Value-Rooted: They connect your daily actions to what truly matters to you, making your journey meaningful rather than just another chore.
Present-Focused: You don’t wait for happiness; you cultivate the energy you want to bring to each decision today.
Flexible & Adaptable: Life is unpredictable. Intentions evolve with your circumstances so you stay aligned even when things don’t go as planned.

The Science of Transformation

Setting intentions isn’t just “wishful thinking”—it’s brain training. This workbook shows you how to leverage:

The Reticular Activating System (RAS): Learn how to program your brain’s “focus filter” to ignore distractions and automatically spot opportunities that align with your purpose.
Neuroplasticity: Strengthen the neural pathways for positive behaviors until habits like nourishing your body or practicing self-love become second nature.
Mental Rehearsal: Use visualization to train your brain to recognize success as familiar and achievable.

What’s Inside the Setting Intentions ebook?

The Intentions vs. Goals Framework: Learn how to use both together for a plan that is effective and sustainable.
Core Value Alignment: Exercises to uncover your deeper “why” so your intentions actually stick.
Daily Rituals & Affirmations: Practical tools to anchor your intentions in your morning routine and evening reflections.
The Power of Gratitude: A guide to recognizing progress through small wins, keeping you motivated through all the ups and downs.

Are you ready to create a foundation for lasting transformation?

Stop hoping for change and start training your brain to create it with the Science and Practice of Setting Intentions. Infuse your life with purpose, clarity, and joy by mastering the art of setting intentions.

16 page ebook
PDF download to print at home or printers
or use with notation app on your tablet

$7.00 – instant download

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Please note that nothing physical will be shipped to you. Sorry! Digital downloads are non-refundable and non-returnable.